Optimum Back Health For A Better Quality Of Life
Maintaining the best possible quality of life at all times can be as easy as following a few optimum back health related tips. For example, any time you experience minor back pain it may be best to use anti-inflammatories while proceeding with a few gentle stretching exercises. In addition, many chiropractors recommend using ice packs to further reduce inflammation, swelling and pain. Alternating between ice packs and heat is also sometimes beneficial.
In addition, those who smoke may consider quitting as soon as possible. It is a proven fact that smokers are more prone to experiencing different levels of back pain then non-smokers. This is simply due to the fact that nicotine can restrict the flow of blood to the discs, which are tasked with cushioning the vertebrae. Weight control is another important way of improving back health. Carrying additional weight adds strain to the back eventually causing problems. Maintaining weight within 10 pounds of your ideal weight is recommended. This will result in better back health.
Reduce This Pressure
In addition, sleeping plays an important role in back health. It has been shown that sleeping can add up to 50 pounds of pressure to the lower back. Use a couple of pillows under the knees as a way to reduce this pressure. Those who sleep on their side may wish to consider placing a pillow between the knees as a way to also reduce pressure. Whatever the case may be, one thing is certain and that is the taking a few precautions can greatly enhance back health and improve quality of life. Contact TSC Chiropractic today for Houston chiropractic care that is always results driven.