Tips For Improving Back Health
Here are a few simple guidelines on improving your back health and keeping it in the best condition possible. For example, standing for extended periods of time can cause back strain. That is why it is important always keep one foot forward of the other. With the knees bent slightly, this will take considerable pressure off of the lower back. In addition, when sitting it is recommended to keep the knees slightly higher in relation to the hips. This results in good lower back support and reduced strain.
Equally useful is to use a stool when reaching for something. Anytime you reach for anything that is above shoulder level it is best to use a stool or stepladder. This will reduce the chances of causing a strain or other type of injury. When moving heavy objects it is wise to push rather than pull. Use the arms and legs to begin the pushing process. If it is absolutely necessary to lift a heavy item always seek help. Never try to lift large awkward shaped objects that are heavy all alone. This is a sure way to cause an injury.
Legs To Lift
When lifting is required it is best to kneel down on one knee while keeping the other foot flat on the floor. When doing so try to keep the foot that is being kept flat on the floor as close as possible to the object that is being lifted. Use the legs to lift and not the back. When the lifting actually begins keep the object as close to your body as possible. When carrying multiple items it is always best to break up the process and make more than one trip. This also reduces the chances of injury. Contact TSC Chiropractic for Houston chiropractic treatment that gets results.