Simple Tips For Better Spinal Health
The spine is one of the most important core elements of the human body. That is why it is so vital to maintain optimum health of the spine at all times. For example, something as simple as stretching out routinely can greatly improve spinal health. Promoting flexibility helps to improve normal joint function and affords a better range of motion. It also helps to reduce the risks of potential injury. Starting your day with a good stretch can be invigorating and is great for the health and well being of your spine.
In addition, staying active is one of the most important aspects of maintaining good spinal health and reducing the chances of back pain. Whether you choose to walk, go to the gym, swim or bike, staying active and keeping your body moving ensures better overall health and keeps the spine vibrant and strong. Perhaps one of the best ways to maintain good spinal health is to combine aerobic activity with strengthening exercises and regularly stretching. Finally, one of the most important aspects of maintaining good spinal health is to keep a healthy weight through all stages of life.
Belly Fat Can Pull On Muscles
Routine exercising combined with a healthy diet will keep the body at its optimal weight. Obesity or being overweight has risk factors that cannot be ignored when it comes to lower back pain. Specifically, belly fat can pull on muscles, ligaments and tendons located in the back. This adds undue strain and can eventually cause serious back-related issues. Talk with your chiropractor to learn more about maintaining optimum spinal health. TSC is a trusted and reliable source for the best in Houston chiropractic treatment and care.